Music instead of a pill?

Music instead of a pill?

Listen to Music instead of Taking a Pill: Research shows that listening to 30 minutes of classical music may produce calming effects equivalent to taking 10 mg of Valium. Sounds good to me! Play music that has a slow tempo and align your heartbeat with the steady beat...
Reflexology Tip

Reflexology Tip

Because of gravity, metabolic wastes can settle in the foot like dirt in a glass of water. By breaking up these crystalline residues, the body is able to eliminate them both cleansing the foot muscles and bringing a fresh supply of blood to the 7,000 nerve endings....
Your Body & Spring Time Gardening

Your Body & Spring Time Gardening

So it is time to get out there and work in your garden.  Bees buzzing, sun shining, flowers blooming.  Don’t let back pain hold you back from your outdoor passion.  Instead learn ways to avoid injury and enjoy your time in the sun.  Let the Gokhale Method help...
What Can You Do For A Loved One In Pain?

What Can You Do For A Loved One In Pain?

Lay your hands on the spot that hurts for 15 minutes.  Want to know why this works?           To buy massage gift certificates text or call 858-381-2273 Schedule your next massage or body treatment...

Halloween, a signal to take a break.

Halloween has long marked the calendar for a yearly social shift. It coincides historically with the traditional times of harvest.  People congregate a little bit more at harvest time since the long hours needed for farming were available for other things through the...

Abdominal massage can improve “regularity”

And yes, abdominal massage can improve “regularity” As the legend goes, take some prunes to improve regularity, but with regularity of massage, everything improves! At Spa Rosalia Del Mare, regularity has a financial benefit too.