sparosalia_happythanksgiving_biggerturkey

So maybe you over indulged.  It’s easy to beat yourself up, and yet there is no need.  Thanksgiving foods are loaded with good stuff, and it’s a fine way to show your body how grateful you are for how good it is to you all year.

turkeyTurkey – Source of the Arginine and Tryptophan.  Arginine supports wound  healing, immune and hormone function. Tryptophan is a precursor to Serotonin one of the feel good neurotransmitters.

 

CranberriesCranberry Sauce – One of the highest ranked foods on the ORAC Antioxidant Scale.

 

sweet-potatoSweet Potatoes – Sweet potatoes are an excellent source of A and C Vitamins, Beta Carotine, Potassium, and Fiber. Research is showing that sweet potatoes may also have cancer fighting properties.

 

Pumpkin-Pie-SlicePumpkin Pie – High in Vitamin A, Vitamin C, Zinc and Potassium.

 

 

mashedpotatoMashed Potatoes – Great source of Vitamin C, B6, copper, potassium, manganese, and dietary fiber.

 

 

“thanks-giving.”  Being thankful lowers the risk of phobias and addictions. Gratitude is a mood booster, helps weight loss, cardiovascular health, immune function, & longevity.
I am thankful to you, my dear clients and friends for your support.  I  am also thankful to this guy who wrote the post I got much of the material above.  For more info see his blog here.

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