Listen to Music instead of Taking a Pill:

Music instead of a pill!Research shows that listening to 30 minutes of classical music may produce calming effects equivalent to taking 10 mg of Valium. Sounds good to me!
Play music that has a slow tempo and align your heartbeat with the steady beat of a relaxing song.
Here is a selection to get you started.

 

 

Like it what you read? Share it!
Share on Facebook
Facebook
Share on Google+
Google+
Pin on Pinterest
Pinterest
Tweet about this on Twitter
Twitter
Email this to someone
email
error: Content is protected !!