Listen to Music instead of Taking a Pill:

Music instead of a pill!Research shows that listening to 30 minutes of classical music may produce calming effects equivalent to taking 10 mg of Valium. Sounds good to me!
Play music that has a slow tempo and align your heartbeat with the steady beat of a relaxing song.
Here is a selection to get you started.

 

 

Like it what you read? Share it!
Share on FacebookShare on Google+Pin on PinterestTweet about this on TwitterEmail this to someone
error: Content is protected !!