Computer Eye Strain Massage: Touch the ridge of the bone surrounding your eye socket.  start at the tiny indentation of the bone just below beginning of the eyebrow  above the eyes and slowly massage across the ridge.  continuing in the same manner on the bone below.  as eye tension begins to dissipate, proceed to massaging gently and slowly with your eyes closed on the eyelid giving gentle pressure and circular strokes to the eye itself.  it’s a wonderful thing to do for a partner too!

 

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