Great Glutes in the Garden

Great Glutes in the Garden

Stay active in the garden but don’t hurt yourself!  Focus on getting stronger!  Here’s how…pushing a heavy load is a great way to strengthen your gluteal muscles (nice butt). When using a lawnmower or heavy wheelbarrow, squeeze your glutes hard to...
Aromatherapy to Lift the Spirits

Aromatherapy to Lift the Spirits

The brain’s electrical response to odors is about the same as the one correlated with emotions. That explains why some essential oils uplift the spirits and others calm. Mood goals matched with aromatherapy essential oils: Clear thinking:  try some basil or rosemary,...
Trust Issues Dissolve with Long Term Massage

Trust Issues Dissolve with Long Term Massage

Massage Therapy and Trust. It all boils down to trust. My client tonight came it with acute neck pain. The kind that required two muscle relaxers followed by a shot of whiskey just to allow her to sleep. Emergency appointment. She was trusting me based on the results...
10 Great Couple’s Massage Tips

10 Great Couple’s Massage Tips

Wash your hands. The fingers carry the scents of everything they have touched throughout the day. When your hands come close to your partner’s face, unwelcome smells can take them out of their relaxed state. Furthermore, I recommend against chopping garlic or smoking...
Summer Body Scrub Recipe

Summer Body Scrub Recipe

Feel your skin. Could it be softer? When was the last time you exfoliated your entire body? It is summer time and that means we are all wearing more revealing clothing some of us are even rocking bikinis or speedos. Scrubbing your skin gently will help you boost your...
Music instead of a pill?

Music instead of a pill?

Listen to Music instead of Taking a Pill: Research shows that listening to 30 minutes of classical music may produce calming effects equivalent to taking 10 mg of Valium. Sounds good to me! Play music that has a slow tempo and align your heartbeat with the steady beat...
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