Three healthy reasons, steam inhale aromatherapy

Three healthy reasons, steam inhale aromatherapy

Steam inhale aromatherapy for health and performance! Steam inhalation of herbs and/or essential oils is a is a very effective way to deliver a therapeutic dose of plant medicine. The brain, lungs and mind love it when you steam inhale aromatherapy. It is one of the...
Great Glutes in the Garden

Great Glutes in the Garden

Stay active in the garden but don’t hurt yourself!  Focus on getting stronger!  Here’s how…pushing a heavy load is a great way to strengthen your gluteal muscles (nice butt). When using a lawnmower or heavy wheelbarrow, squeeze your glutes hard to...
Aromatherapy to Lift the Spirits

Aromatherapy to Lift the Spirits

The brain’s electrical response to odors is about the same as the one correlated with emotions. That explains why some essential oils uplift the spirits and others calm. Mood goals matched with aromatherapy essential oils: Clear thinking:  try some basil or rosemary,...
Trust Issues Dissolve with Long Term Massage

Trust Issues Dissolve with Long Term Massage

Massage Therapy and Trust. It all boils down to trust. My client tonight came it with acute neck pain. The kind that required two muscle relaxers followed by a shot of whiskey just to allow her to sleep. Emergency appointment. She was trusting me based on the results...
10 Great Couple’s Massage Tips

10 Great Couple’s Massage Tips

Wash your hands. The fingers carry the scents of everything they have touched throughout the day. When your hands come close to your partner’s face, unwelcome smells can take them out of their relaxed state. Furthermore, I recommend against chopping garlic or smoking...
Summer Body Scrub Recipe

Summer Body Scrub Recipe

Feel your skin. Could it be softer? When was the last time you exfoliated your entire body? It is summer time and that means we are all wearing more revealing clothing some of us are even rocking bikinis or speedos. Scrubbing your skin gently will help you boost your...
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