Assess lower back pain with hip flexor stretches

Assess lower back pain with hip flexor stretches

Assess lower back pain with hip flexor stretches. When you consider that muscles that cross from the torso to the legs can act like a pulley system on the lower back, it makes sense that when they get tight, pain can develop. This article explores the hip flexors and...
Aromatherapy steam inhalation infographic recipe

Aromatherapy steam inhalation infographic recipe

Steam inhalation infographic – what you need, and how to do it: A steam inhalation infographic. Want to steam your way to vitality, in sickness or in health? It’s easy to do. Here is a recipe and instructions. First let’s start with assembling what you...
Three healthy reasons, steam inhale aromatherapy

Three healthy reasons, steam inhale aromatherapy

Steam inhale aromatherapy for health and performance! Steam inhalation of herbs and/or essential oils is a is a very effective way to deliver a therapeutic dose of plant medicine. The brain, lungs and mind love it when you steam inhale aromatherapy. It is one of the...
10 Great Partner Massage Tips

10 Great Partner Massage Tips

Partner Massage, the Perfect Relaxing Couple Pass time When it comes to giving a great massage, I am definitely a pro.  I want to share a few partner massage tips with you.  Next time you need some sweet couple time and just want to focus your energy on...
Great Glutes in the Garden

Great Glutes in the Garden

Stay active in the garden but don’t hurt yourself!  Focus on getting stronger!  Here’s how…pushing a heavy load is a great way to strengthen your gluteal muscles (nice butt). When using a lawnmower or heavy wheelbarrow, squeeze your glutes hard to...
Aromatherapy to Lift the Spirits

Aromatherapy to Lift the Spirits

The brain’s electrical response to odors is about the same as the one correlated with emotions. That explains why some essential oils uplift the spirits and others calm. Mood goals matched with aromatherapy essential oils: Clear thinking:  try some basil or rosemary,...
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