Computer Eye strain massage tip

Computer Eye strain massage tip

Computer Eye Strain Massage: Touch the ridge of the bone surrounding your eye socket. Start at the tiny indentation of the bone just below beginning of the eyebrow above the eyes and slowly massage across the ridge. Continuing in the same manner on the bone below. As...
Aromatherapy steam inhalation infographic recipe

Aromatherapy steam inhalation infographic recipe

Steam inhalation infographic – what you need, and how to do it: A steam inhalation infographic. Want to steam your way to vitality, in sickness or in health? It’s easy to do. Here is a recipe and instructions. First let’s start with assembling what you...
Three healthy reasons, steam inhale aromatherapy

Three healthy reasons, steam inhale aromatherapy

Steam inhale aromatherapy for health and performance! Steam inhalation of herbs and/or essential oils is a is a very effective way to deliver a therapeutic dose of plant medicine. The brain, lungs and mind love it when you steam inhale aromatherapy. It is one of the...
Uncle Sam Wants You

Uncle Sam Wants You

Uncle Sam Wants You To Be Healthy: Take Your Tax Deduction! Did you know massage can be covered by pre-tax dollars, and is sometimes covered by insurance? If you have one of the following: Health Savings Account Health Reimbursement Accounts Flexible Spending Account...
10 Great Partner Massage Tips

10 Great Partner Massage Tips

Partner Massage, the Perfect Relaxing Couple Pastime When it comes to giving a great massage, I am definitely a pro.  I want to share a few partner massage tips with you.  Next time you need some sweet couple time and just want to focus your energy on making your...
Assess lower back pain with hip flexor stretches

Assess lower back pain with hip flexor stretches

Assess lower back pain with hip flexor stretches. When you consider that muscles that cross from the torso to the legs can act like a pulley system on the lower back, it makes sense that when they get tight, pain can develop. This article explores the hip flexors and...
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