Assess lower back pain with hip flexor stretches

Assess lower back pain with hip flexor stretches

Assess lower back pain with hip flexor stretches. When you consider that muscles that cross from the torso to the legs can act like a pulley system on the lower back, it makes sense that when they get tight, pain can develop. This article explores the hip flexors and...
Seven Ways To Get Dad Bod and Why Massage is the Rx

Seven Ways To Get Dad Bod and Why Massage is the Rx

Men love massage, #dadbod might be the reason. Here are our top 7 ways to get Dad bod: #7 Men sit on their wallets.  Sitting with a wallet in the back pocket causes a buildup of tough cartilage in the buttock (gluteal) area.  A deep tissue massage can clear that right...
Aromatherapy steam inhalation infographic recipe

Aromatherapy steam inhalation infographic recipe

Steam inhalation infographic – what you need, and how to do it: A steam inhalation infographic. Want to steam your way to vitality, in sickness or in health? It’s easy to do. Here is a recipe and instructions. First let’s start with assembling what you...
Three healthy reasons, steam inhale aromatherapy

Three healthy reasons, steam inhale aromatherapy

Steam inhale aromatherapy for health and performance! Steam inhalation of herbs and/or essential oils is a is a very effective way to deliver a therapeutic dose of plant medicine. The brain, lungs and mind love it when you steam inhale aromatherapy. It is one of the...
10 Great Partner Massage Tips

10 Great Partner Massage Tips

Partner Massage, the Perfect Relaxing Couple Pass time When it comes to giving a great massage, I am definitely a pro.  I want to share a few partner massage tips with you.  Next time you need some sweet couple time and just want to focus your energy on...
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