4 Time Saving Tips to Get You Through the Holidays

4 Time Saving Tips to Get You Through the Holidays

Holidays are busy.  Baron’s has a great soup and salad bar to help you have a healthy meal before your appointment.  They are located close to Spa Rosalia so you can pick up a few groceries and I will keep it in the fridge for you while you during your massage...
Computer Eye strain massage tip

Computer Eye strain massage tip

Computer Eye Strain Massage: Touch the ridge of the bone surrounding your eye socket. Start at the tiny indentation of the bone just below beginning of the eyebrow above the eyes and slowly massage across the ridge. Continuing in the same manner on the bone below. As...
Aromatherapy steam inhalation infographic recipe

Aromatherapy steam inhalation infographic recipe

Steam inhalation infographic – what you need, and how to do it: A steam inhalation infographic. Want to steam your way to vitality, in sickness or in health? It’s easy to do. Here is a recipe and instructions. First let’s start with assembling what you...
Three healthy reasons, steam inhale aromatherapy

Three healthy reasons, steam inhale aromatherapy

Steam inhale aromatherapy for health and performance! Steam inhalation of herbs and/or essential oils is a is a very effective way to deliver a therapeutic dose of plant medicine. The brain, lungs and mind love it when you steam inhale aromatherapy. It is one of the...
Tension Headache Anyone? Time for a Massage.

Tension Headache Anyone? Time for a Massage.

The election is over. I feel fairly confident that almost anyone reading this has developed a new tension knot. Let me get rid of that vein that cracked across your forehead with a deeply relaxing face and scalp massage. Add onto any service for $30. Offer expires...
The Foot Rub Experience

The Foot Rub Experience

There’s nothing like our foot rub! You lie on a table with a heated pillow under your neck.  The lights are dimmed.  Soothing music flows from somewhere above your head.  Then a pair of warm hands greet your feet.  The hands rock your feet from side to side.  They...
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