Touched to Tears in a Turkish Hammam

Touched to Tears in a Turkish Hammam

Touched to Tears in Turkey I laid naked on steaming marble surrounded by soapy women waiting to be selected by black underwear clad attendants, who were about to perform a healing and ancient ritual that came to Turkey with the Ottomans.  I could not help wondering if...
Assess lower back pain with hip flexor stretches

Assess lower back pain with hip flexor stretches

Assess lower back pain with hip flexor stretches. When you consider that muscles that cross from the torso to the legs can act like a pulley system on the lower back, it makes sense that when they get tight, pain can develop. This article explores the hip flexors and...
Seven Ways To Get Dad Bod and Why Massage is the Rx

Seven Ways To Get Dad Bod and Why Massage is the Rx

Men love massage, #dadbod might be the reason. Here are our top 7 ways to get Dad bod: #7 Men sit on their wallets.  Sitting with a wallet in the back pocket causes a buildup of tough cartilage in the buttock (gluteal) area.  A deep tissue massage can clear that right...
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